Fall, winter, spring and summer … Learning to save yourself, learning to swim, overcoming your fear of water or even improving your skills are activities that take time. Indeed, it is much less effective to learn to swim during the summer to be ready… during the summer! Other than that, why swim all year round? We give you all the reasons to make it a regular activity.
The benefits of swimming, regardless of age and season
Your choice: a heated outdoor pool for swimming under a beautiful winter sun or an indoor pool, it’s up to you. Whether it’s snowing or shining, swimming is an activity for all weather conditions. So you have no excuse! The benefits are numerous and your objectives depend on you: relaxation, learning the technique and the reflexes that save, getting back into shape, competitions …
We give you great reasons to stay motivated all year round, whether you are an adult or a child.
1) Swim all year round to … be safe in the water
From the shower to swimming lessons at school and seaside holidays, water is a very present environment throughout life. But water is also a dangerous and anxiety-provoking environment. Indeed, each year, many drownings are recorded. The leading cause of death by accident in everyday life among people under 25, they also concern other age categories.
The best way to avoid them is tolearn to save yourself and learn to swim, if possible from an early age. Baby-swimmer, aquaphobic adult or beginner, anti-drowning lessons from 3 years old, improvement of swimming techniques… There are courses available for all levels. Word of the pro! “You have to know how to read, write, count … and swim”, Fabien Gilot, Olympic Swimming Champion.
2) stay healthy
Swimming is a complete activity that uses all the muscles in the body, strengthens cardiovascular capacities and suitable for all ages and all fitness levels. You should also know that sport in general, and swimming in particular, is an excellent disease medicine.
Swimming is an endurance sport that boosts the immune system by stimulating white blood cells (those that help fight viruses and bacteria). And water is also very beneficial for clean the ENT sphere and clear the bronchi.
Swimming all year round is therefore ideal for both strengthening your shoulders, strengthening and refining the whole body, strengthening the back, developing your rib cage, etc. And limit the arrival of germs! In short, you gain health and lightness. But how do you choose your swimming lesson?
3) give yourself time to progress
The number of swimming lessons required varies according to the initial level and the objectives of the learner swimmer. No one learns at the same speed, but what makes the difference is the duration of the learning and the consistency! Progress takes time and consistency. While the first few sessions are often the most laborious, keep the pace and celebrate each new step. And above all, have fun!
Whether the goal is to improve, to overcome a fear of water or to teach survival reflexes to younger children, we recommend a practice of swimming between 6 months and 1 year minimum. And at the rate of 3 or 4 lessons per month to see the results faster. Find the pool closest to you and get started now!
4) fight against pain
Swimming is a sport recommended by all healthcare professionals. Indeed, swimming does not cause trauma or impacts related to contact with the ground. As such, the aquatic environment offers a very interesting mix of flotation, propulsion and movement. In the water, there is no risk of compression of the back discs and joint pain for example! A true health sport, swimming gently builds your entire body.
Because in this environment where you have to be in motion to stay out of the water and move forward, the body is constantly sheathing and all the muscles are solicited in a deep but gentle way. Want to know which swim works which muscles?
5) Swim all year round … to feel good about yourself!
Swimming is a great antidote to fight depression and sleep better. Indeed, it is by combining a playful environment and the benefits of effort in an aquatic environment that swimming activates the secretion of endorphins, hormones that reconcile good humor and sleep. Or how to combine endurance and appeasement!
Swimming, and sports in general, is therefore recommended for many, many reasons: improves rapid decision-making, works memory and concentration, provides confidence and relaxation … This is true at all ages and even more so for the growing child. Sport and social development, why is it a good combo?
