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Exercising with your children: 4 good reasons to do it every day!

Children need to spend their energy to be in good physical shape and sleep better. Since you are young parents in your head and your body, get involved too! Play sports with your children!

Our 4 good reasons

Do you have a busy family schedule? Between the little brother’s first swimming lesson and the big sister’s second, are you having trouble keeping up? Because then you have to take them to judo and dancing? Rejoice! Still better than staying all Wednesday afternoon in front of the TV.

1. Play sports with your children to keep the potato!

We are all grown-up children who need to exercise other than at the office. Despite long days and over-excited children at home, find the resources to convert bad fatigue into good fatigue. Play sports with your children!

This boost of energy can help parents be more productive and focused throughout the work day. It’s great for your mental health.

Make sure with the doctor that you are in good physical condition to go for walks together near the house, to get on your bike with the rear seat to go get bread at your baker’s, or even to swim with your children in the swimming pool. the closest.

2. Play sports with your children to combat stress for the whole family

Children can feel tired and stressed because of school, and thus be contagious for worried parents, themselves drowned by their work. How to get out of this vicious circle? To exercise !

Prepare your bags on Saturday evening to go swimming with the family on Sunday morning!

Swimming is as effective as yoga and meditation for relaxation, and most importantly, children love the water.

Everyone will have had a good time, and you can be sure that you will all fall asleep like babies.

3. Give confidence!

Teaching your children about the need to take care of their bodies is an important step in galvanizing their self-esteem. Because confidence is essential in order not to generate psychological blockages.

Always tell them that they are able. This is your chance to teach them how to learn from your failures and to tell them how proud you are of the efforts you put in.

4. Play sports, and learn to be safe

Practicing physical activity with the family naturally provides pleasure.

But many activities, such as walking or swimming, require safety instructions that your child will have to apply on a daily basis to be safe.

Roll over on your back, kick your legs and reach the edge of the pool to learn how to save yourself.

Cross the pedestrian crossing looking left and right that no car arrives, and wait until the guy is green to enter the lanes.

So many instructions and activities that will put the whole family in safety, and will allow you all to live longer and happier.

Faire Du Sport Avec Vos Enfants
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